After studying for a long period, it is better to go to sleep rather than pulling an all-nighter because more important memories, especially strategies for solving problems, will be sorted and retained if you get more __________ sleep.
A)hypnopompic
B)NREM
C)cataplexic
D)REM

Question

Quizplus · Accepted Answer

REM (Rapid Eye Movement) sleep is crucial for memory consolidation, particularly for procedural and strategic memories, which are important for problem-solving.

After Studying for a Long Period, It Is Better to Go