Doing exercise that strengthens the core muscle groups will help to prevent
A) injuries from loss of balance.
B) neck strain.
C) repetitive motion injuries.
D) low back pain.

Question

Quizplus · Accepted Answer

Strengthening the core muscles can help to stabilize the spine and prevent low back pain. This is because the core muscles support the lower back and help to maintain proper posture and alignment. While strengthening other muscles may also help prevent injuries, low back pain specifically can be prevented through core exercises.

Doing Exercise That Strengthens the Core Muscle Groups Will Help