Diets high in saturated and trans fat raise blood cholesterol levels and make the blood more viscous, increasing the risk for heart attack or stroke.

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This is a well-established fact in the medical community. Saturated and trans fats are known to raise LDL ("bad") cholesterol levels, while also causing inflammation and oxidative stress that can damage the walls of blood vessels and lead to the development of atherosclerosis. This can increase the risk of a heart attack or stroke by narrowing or blocking blood flow to the heart or brain. It's important to limit intake of these types of fats and increase consumption of healthy fats found in foods like nuts, seeds, avocados, and fatty fish.

Diets High in Saturated and Trans Fat Raise Blood Cholesterol