The most accurate and complete way to determine ideal body weight is to
A) measure body composition.
B) record how much you eat per day in a journal.
C) compare bone mass to muscle mass.
D) compare height to weight.

Question

Quizplus · Accepted Answer

Measuring body composition, which includes factors such as muscle mass, bone density, and body fat percentage, is the most accurate and complete way to determine ideal body weight. Comparing height to weight (option D) is a simple method but doesn't take into account body composition. Recording food intake (option B) may be useful for weight management but doesn't directly determine ideal body weight. Comparing bone mass to muscle mass (option C) is not enough to determine ideal body weight, as body fat percentage is also a factor.

The Most Accurate and Complete Way to Determine Ideal Body