Which of the following is a tool used to identify behaviors that can lead to inadequate or disrupted sleep?
A) Exercise log
B) Sleep diary
C) Day planner
D) Food diary

Question

Quizplus · Accepted Answer

A sleep diary is a tool used to track daily sleep patterns and habits, and can identify behaviors that may be affecting sleep. This can include factors such as caffeine intake, exercise, and daily stress levels. The other options (Exercise log, Day planner, Food diary) may provide useful information about overall health and habits, but are not specific to identifying sleep disruptions.

Which of the Following Is a Tool Used to Identify