Relaxation techniques are used for stress management because they
A) improve memory and focus.
B) calm anxiety and improve coping skills.
C) increase metabolic rate and prevent weight gain.
D) increase strength and flexibility.

Question

Quizplus · Accepted Answer

Relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can help to calm anxiety and improve coping skills, making them effective for stress management. While they may indirectly improve memory and focus, they are not primarily used for these purposes. They do not increase metabolic rate or prevent weight gain, nor do they increase strength and flexibility.

Relaxation Techniques Are Used for Stress Management Because They