Effective coping strategies that can help alleviate daily stress include
A) being realistic and managing your time.
B) resisting change and maintaining the status quo.
C) vowing to avoid repeating mistakes.
D) avoiding exercise to prevent becoming overtired.

Question

Quizplus · Accepted Answer

Being realistic and managing time can help reduce stress by allowing individuals to prioritize tasks and reduce feelings of overwhelm. Resisting change and avoiding exercise can actually increase stress, and vowing to avoid repeating mistakes, while a positive goal, may not necessarily alleviate current stress.

Effective Coping Strategies That Can Help Alleviate Daily Stress Include