Steps you can take to reduce stress include
A) exercising regularly and learning to laugh at life's ups and downs.
B) maintaining a strenuous and structured exercise program.
C) setting high goals and diligently tracking those goals as part of striving to be the best.
D) taking a long time to adapt to change.

Question

Quizplus · Accepted Answer

Exercising regularly has been shown to reduce stress and learning to laugh at life's ups and downs can help put things in perspective and reduce anxiety. Maintaining a strenuous and structured exercise program may actually increase stress levels, setting high goals can add pressure and increase stress, and taking a long time to adapt to change can add unnecessary stress to daily life.

Steps You Can Take to Reduce Stress Include