Visualizing yourself successfully losing 15 pounds by choosing healthy foods at your favorite restaurant is an example of
A) situational inducement.
B) planned control.
C) imagined rehearsal.
D) modeling.

Question

Quizplus · Accepted Answer

Visualizing yourself successfully losing 15 pounds by choosing healthy foods at your favorite restaurant is an example of imagined rehearsal, which is a cognitive technique used to mentally practice desired outcomes or behaviors.

Visualizing Yourself Successfully Losing 15 Pounds by Choosing Healthy Foods