The first step in modifying your health behavior to achieve overall wellness is to
A) review your medical records and schedule a physical examination by a doctor.
B) become aware of individual behaviors that contribute to or detract from your health.
C) complete a detailed behavior change contract.
D) find a reliable support person or support group.

Question

Quizplus · Accepted Answer

Becoming aware of individual behaviors that contribute to or detract from your health is the first step in modifying your health behavior to achieve overall wellness. This self-awareness allows you to identify areas where you need improvement and develop a plan for change. Reviewing medical records and scheduling a physical examination by a doctor, completing a detailed behavior change contract, and finding a reliable support person or group can all be helpful in achieving overall wellness, but they are not the first step.

The First Step in Modifying Your Health Behavior to Achieve