You are assessing your own diet.Which of the following would be the most practical tool to use?
A)MyPyramid
B)EARs
C)DVs
D)Dietary Guidelines for Americans

Question

Quizplus · Accepted Answer

MyPyramid is a practical tool to use for assessing one's diet because it provides personalized recommendations for daily food intake based on age, gender, and activity level. It also visually represents the proportions of different food groups that should be included in a healthy diet. EARs and DVs are more appropriate for assessing nutrient intake, while the Dietary Guidelines for Americans provide overarching recommendations for healthy eating but do not provide personalized recommendations. MyPyramid is a practical tool to use when assessing one's own diet. It provides specific guidelines and recommendations for the recommended intake of food groups based on age, gender, and activity level. It's a customizable tool that can be used to create a personalized nutrition plan based on individual needs and preferences. EARs, DVs, and the Dietary Guidelines for Americans are helpful resources to supplement and enhance one's understanding of nutrition and healthy eating habits but may not be as practical for assessing one's own diet.

You Are Assessing Your Own Diet