If Ann is watching her weight, which of the following suggestions would be most beneficial to her?
A)Use margarine instead of butter.
B)Switch from whole milk to fat-free milk.
C)Eliminate fat from your diet.
D)Choose processed meats instead of fresh meats.

Question

Quizplus · Accepted Answer

Switching from whole milk to fat-free milk will reduce the amount of calories and fat in Ann's diet, which can help with weight management. Using margarine instead of butter may not necessarily reduce calories, as some margarines may still contain high amounts of fat. Eliminating all fat from the diet is not recommended, as some healthy fats are necessary for proper bodily function. Choosing processed meats over fresh meats may lead to consuming more preservatives and additives that are unhealthy in excess. Switching from whole milk to fat-free milk would be the most beneficial to Ann, as it reduces her intake of saturated fat and calories without sacrificing essential nutrients like calcium and vitamin D. Using margarine instead of butter may not necessarily be a healthier option, as some margarines contain trans fats which can be detrimental to health. Eliminating all fats from the diet is not recommended, as some fats are essential for bodily functions. Choosing processed meats instead of fresh meats may actually increase Ann's intake of saturated fat, sodium, and preservatives.

If Ann Is Watching Her Weight, Which of the Following