If Joe requires 2800 kcalories per day, about how many of those kcalories should come from fat or lipids?
A)280-550
B)560-980
C)1000-1150
D)1260-1820

Question

Quizplus · Accepted Answer

The dietary guidelines suggest that 20-35% of your daily calories should come from fat. For Joe, who needs 2800 kcal per day, 20% of 2800 is 560 kcal, and 35% of 2800 is 980 kcal. Therefore, 560-980 kcal of his daily intake should come from fats.

If Joe Requires 2800 Kcalories Per Day, About How Many