Which one of the following food lists provides the best sources of complete protein?
A)Meat and dairy
B)Breads and cereals
C)Fruits and vegetables
D)Rice and pasta

Question

Quizplus · Accepted Answer

Meat and dairy products are the best sources of complete protein as they contain all essential amino acids required by the body. Breads and cereals, fruits and vegetables, and rice and pasta are all incomplete sources of protein and need to be combined with other protein sources to form a complete protein.

Which One of the Following Food Lists Provides the Best