Which type of training is best to help improve aerobic and anaerobic capacity?
A)Strength training
B)Weight training
C)Endurance training
D)Interval training

Question

Quizplus · Accepted Answer

Interval training involves alternating between periods of high-intensity exercise and rest, providing both aerobic and anaerobic benefits. This type of training has been shown to improve cardiovascular fitness, increase endurance, and increase the body's ability to use oxygen.

Which Type of Training Is Best to Help Improve Aerobic