Regular physical activity helps to _____ muscle mass and _____ body fat.
A)decrease, increase
B)decrease, maintain
C)increase, decrease
D)maintain, increase

Question

Regular physical activity helps to _____ muscle mass and _____ body fat.  
A)decrease, increase
B)decrease, maintain
C)increase, decrease
D)maintain, increase

Quizplus · Accepted Answer

Regular physical activity, especially strength training, helps to increase muscle mass due to the stimulus it provides for muscle growth. At the same time, physical activity can decrease body fat through the energy expenditure it creates. Therefore, option C is the best choice as it correctly identifies the increase in muscle mass and decrease in body fat that physical activity can provide.

Regular Physical Activity Helps to _____ Muscle Mass and _____

Regular Physical Activity Helps to _ Muscle Mass and _