Solve the Inequality $- 4 \leq 2 - 3 x \leq 14$

Solve the inequality. $- 4 \leq 2 - 3 x \leq 14$

A) ( -4, 2 )
B) [ -4, 2 ]
C) [ -2, 4 )
D) [ -4, 2 )
E) [ -2, 4 ]