People use many strategies to try to regulate affect and stay in a good mood.While the data are very complex, research suggests that one of the MOST effective strategies is ____.
A)introspection by oneself
B)watching television
C)exercising
D)drinking alcohol

Question

Quizplus · Accepted Answer

Research indicates that exercising is one of the most effective strategies to regulate affect and stay in a good mood. While introspection and watching television can also have a positive impact on mood, they are not as consistently effective as exercise. Drinking alcohol may temporarily improve mood, but can ultimately have negative effects on both physical and mental health.

People Use Many Strategies to Try to Regulate Affect and Stay