When tested by the BBC Lab UK, which of the following psychological skills was found be the most effective for motivating people to do better at a task?
A) If-then planning
B) Imagery
C) Self-talk
D) Visualization

Question

Quizplus · Accepted Answer

Self-talk is a psychological skill that involves talking to oneself in a positive and encouraging way. It can be used to motivate people to do better at a task by helping them to focus on their goals, stay positive, and overcome challenges.

When Tested by the BBC Lab UK, Which of the Following