Which psychological technique leads to sustained smoking cessation?
A)Rapid smoking
B)Focused smoking
C)Smoke holding
D)None of the above

Question

Quizplus · Accepted Answer

None of the techniques listed lead to sustained smoking cessation. Rapid smoking involves inhaling smoke quickly to the point of discomfort, which is not a viable option for most people. Focused smoking involves smoking with increased awareness and relaxation techniques, but does not necessarily lead to sustained cessation. Smoke holding involves inhaling smoke and holding it in the lungs for an extended period, which can be harmful and is not an effective method for quitting smoking. There are evidence-based psychological techniques, such as cognitive-behavioral therapy, that have been shown to lead to sustained smoking cessation.

Which Psychological Technique Leads to Sustained Smoking Cessation