Which of the following is not a component of mindfulness-based interventions for depression?
A)Relaxation
B)Exposure to negative moods
C)Cognitive change and self-management
D)None of the above

Question

Quizplus · Accepted Answer

All the options listed (A: Relaxation, B: Exposure to negative moods, C: Cognitive change and self-management) are components of mindfulness-based interventions for depression. These interventions often incorporate techniques to relax the body and mind, expose individuals to their negative moods in a controlled and mindful way to reduce avoidance, and encourage cognitive changes and self-management strategies to deal with depressive symptoms.

Which of the Following Is Not a Component of Mindfulness-Based