Rational-emotive behaviour therapy primarily focuses on
A)changing irrational behaviour.
B)changing behaviour associated with irrational ideas.
C)changing the ability to relax.
D)changing irrational beliefs.

Question

Quizplus · Accepted Answer

Rational-emotive behaviour therapy (REBT) primarily focuses on identifying and changing irrational beliefs that lead to emotional and behavioural problems. REBT assumes that irrational beliefs are the primary cause of psychological distress, and by changing these beliefs, clients can improve their emotional well-being and behaviour. While changes in behaviour may occur as a result of REBT, the focus is on changing the underlying irrational beliefs that drive that behaviour, rather than changing the behaviour itself.

Rational-Emotive Behaviour Therapy Primarily Focuses on