Which of the following approaches are more effective when treatments for stress disorders are combined with therapeutic lifestyle changes?
A) Psychodynamic approaches
B) Experiential approaches
C) Mindfulness-based approaches
D) Postmodern approaches

Question

Quizplus · Accepted Answer

Mindfulness-based approaches, which often include practices such as meditation, deep breathing, and yoga, are particularly effective when combined with therapeutic lifestyle changes like exercise, diet, and sleep improvements. These approaches focus on present-moment awareness and acceptance, which can significantly enhance the benefits of lifestyle adjustments by reducing stress and improving overall mental health.

Which of the Following Approaches Are More Effective When Treatments