Which program is designed to teach participants to relate to external and internal sources of stress in constructive ways?
A) The mindfulness-based stress reduction program
B) An action-oriented program
C) A self-directed program
D) The mindfulness-based cognitive therapy program

Question

Quizplus · Accepted Answer

The mindfulness-based stress reduction program is specifically designed to help participants manage stress through mindfulness techniques.

Which Program Is Designed to Teach Participants to Relate to External