How often should you exercise
A)At least 30 consecutive minutes, five times each week.
B)If you have the right abs machine, 3-5 minutes a day should do it.
C)Whenever there's nothing good on TV.
D)One to two hours each day.

Question

Quizplus · Accepted Answer

The recommendation for exercise by health organizations like the American Heart Association is at least 150 minutes of moderate-intensity exercise per week, which breaks down to about 30 minutes a day, five times a week. This is considered a healthy minimum for maintaining cardiovascular health.

How Often Should You Exercise