Stages of Change theory recognizes that people are at different points in motivation, or readiness, to change a behavior.

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The Stages of Change theory, also known as the Transtheoretical Model, posits that individuals move through a series of stages—precontemplation, contemplation, preparation, action, and maintenance—when changing behavior, reflecting their varying levels of motivation and readiness to change.

Stages of Change Theory Recognizes That People Are at Different