Which of the Following Is an Appropriate Way of Making

Which of the following is an appropriate way of making a commitment to stress management?

A) Making a contract of commitment with rewards for oneself in order to commit to many large changes at once
B) Making a contract of commitment consisting of punishments for oneself for not living up to the contract
C) Completing a contract of commitment consisting of both rewards and punishments with oneself
D) Planning to make a contract of commitment with oneself in the future