A method of coping with anxiety that consists of examining irrational beliefs is known as _____.
A)systematic desensitization
B)fear hierarchy
C)the ABCDE technique
D)in vivo desensitization

Question

Quizplus · Accepted Answer

The ABCDE technique is a method used in cognitive behavioral therapy to help individuals challenge their irrational beliefs and thoughts, which can contribute to anxiety. It stands for Activating event, Beliefs, Consequences, Disputation of beliefs, and new Effect, focusing on examining and changing irrational beliefs.

A Method of Coping with Anxiety That Consists of Examining