A good way to increase intake of riboflavin would be to
A) eat cereal with skim milk for breakfast instead of toast and juice.
B) replace romaine lettuce salad with spinach salad.
C) drink orange juice instead of apple juice.
D) make sandwiches with whole grain bread instead of white bread.

Question

Quizplus · Accepted Answer

The most significant source of riboflavin in the United States is milk,and so switching to cereal with milk for breakfast would increase riboflavin intake.Replacing romaine lettuce with spinach would increase intake of folate.Replacing apple juice with orange juice would increase vitamin C intake.Eggs,meats,and whole grains are all good but lesser sources of riboflavin.Using whole grains would increase intake of several vitamins and would increase riboflavin intake slightly,but less than by drinking extra milk.

A Good Way to Increase Intake of Riboflavin Would Be