If a client wants to lose 1 lb of body fat each week,he or she would need to make sure that the daily calorie intake was lower than the daily energy needs by _____ kcal/day.
A) 350
B) 500
C) 900
D) 3500

Question

Quizplus · Accepted Answer

One pound of body fat contains 3500 kcal.To create a weekly deficit of 3500 kcal,daily energy intake would need to be less than daily energy expenditure by 500 kcal (3500 ÷ 7).

If a Client Wants to Lose 1 Lb of Body