Which of these techniques will help you convert anxiety into positive energy?
A) Take a five-minute break from speaking.
B) Breathe slowly and deeply.
C) Memorize your presentation.
D) Visualize your failure and how to avoid it.

Question

Quizplus · Accepted Answer

Breathing slowly and deeply can help to calm your nerves by slowing down your heart rate and reducing your anxiety. This technique allows you to shift your focus from negative thoughts to your breathing, creating a feeling of relaxation and positivity.

Which of These Techniques Will Help You Convert Anxiety into Positive