Journaling is an effective developmental technique.Which of the following is true about the process of journaling?
A)Writing your thoughts down increases your stress level as you re-live the events you write about.
B)Thinking about your day is as effective as writing it down.
C)You must write down your thoughts a minimum of 30 minutes a day to derive any benefits from the process.
D)Tracking changes in yourself can be motivating.

Question

Quizplus · Accepted Answer

Tracking changes in yourself can be motivating because it allows you to see your progress and growth over time. Option A is incorrect because journaling actually helps to decrease stress levels by allowing you to process your feelings and emotions. Option B is incorrect because writing things down is more effective than just thinking about them. Option C is incorrect because there is no specific time requirement for journaling to be effective.

Journaling Is an Effective Developmental Technique