The systematic process in which the volume and intensity of training are varied over time is
A) afterload.
B) overload.
C) specificity.
D) periodization.

Question

Quizplus · Accepted Answer

The systematic process of varying volume and intensity of training over time is called periodization. This helps prevent plateaus and overtraining by providing different physiological stresses on the body throughout the training cycle. Option A (afterload) refers to the resistance that the heart must overcome to pump blood out of the chamber and is not relevant in this context. Option B (overload) is a concept that relates to exceeding the current capacity of the body to drive adaptations, and while it is related to periodization, it is not the same thing as a systematic process of varying training volume and intensity over time. Option C (specificity) is the principle that the body adapts specifically to the demands placed on it, which is relevant to periodization but does not capture the full concept.

The Systematic Process in Which the Volume and Intensity of Training