Which training principle is based on the idea that individuals may respond and adapt slightly differently, even when exposed to the same training stimulus?
A) principle of progressive overload
B) principle of specificity
C) principle of individuality
D) principle of hard/easy

Question

Quizplus · Accepted Answer

The principle of individuality recognizes that every person is unique and may respond differently to the same training stimulus. Factors such as genetics, age, sex, and previous training experience can all influence an individual's response to exercise. Therefore, training programs should be customized to meet the individual's specific needs and goals.

Which Training Principle Is Based on the Idea That Individuals