What is the recommended intake of carbohydrate during intermittent, high-intensity sports?
A) 10 to 30 g/h
B) 30 to 60 g/h
C) 60 to 90 g/h
D) 90 to 120 g/h

Question

Quizplus · Accepted Answer

During intermittent, high-intensity sports, the recommended intake of carbohydrate is 30 to 60 g/h. This amount is sufficient to provide adequate fuel for the exercise while also reducing the risk of gastrointestinal issues. Consuming more than 60 g/h of carbohydrate may increase the risk of abdominal discomfort or diarrhea.

What Is the Recommended Intake of Carbohydrate During Intermittent, High-Intensity