If creatine phosphate is nearly depleted in skeletal muscle by high-intensity exercise, approximately how long does it take to restore creatine phosphate levels?
A) 1-2 seconds
B) 1-2 minutes
C) 1-2 hours
D) 1-2 days

Question

Quizplus · Accepted Answer

It takes approximately 1-2 minutes to restore creatine phosphate levels in skeletal muscle after it has been depleted by high-intensity exercise. This is because creatine phosphate can be resynthesized through a process called oxidative phosphorylation, which occurs during the recovery phase after exercise. While some level of creatine phosphate can be restored almost immediately, it takes a few minutes for the body to fully replenish the stores.

If Creatine Phosphate Is Nearly Depleted in Skeletal Muscle by High-Intensity