Creatine phosphate is the preferred energy system during ____.
A) sustained, repeated sprints
B) long distance running
C) short, fast sprints
D) dance aerobics

Question

Quizplus · Accepted Answer

Creatine phosphate is used for short, fast sprints because it provides energy for fast and explosive movements. It is not effective for sustained activities like long distance running or dance aerobics which require a steady supply of energy over a longer period of time.

Creatine Phosphate Is the Preferred Energy System During ____