When calculating a dietary prescription, why is fat intake determined after carbohydrate and protein?
A) Fat is easier to calculate
B) Fat is not an essential nutrient
C) Carbohydrate and protein play critical roles in training and recovery
D) Low-fat diets are associated with improved performance

Question

Quizplus · Accepted Answer

Carbohydrate and protein are the most important macronutrients for fueling athletic performance and supporting muscle recovery. Therefore, it is important to determine the proper intake of these nutrients before determining the amount of fat in the diet. Fat is also an essential nutrient, but it plays a smaller role in performance and recovery compared to carbohydrate and protein.

When Calculating a Dietary Prescription, Why Is Fat Intake Determined