Write a comprehensive description of one vitamin, including information about: 1) solubility, 2) functionality and metabolism, 3) impact of exercise on requirements, 4) usual intake by athletes, 5) potential for deficiency and toxicity, 6) food sources, and 7) risks and benefits of supplementation.

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The Answer of Write a comprehensive description of one vitamin, including information about: 1) solubility, 2) functionality and metabolism, 3) impact of exercise on requirements, 4) usual intake by athletes, 5) potential for deficiency and toxicity, 6) food sources, and 7) risks and benefits of supplementation.

Write a Comprehensive Description of One Vitamin, Including Information About