Which form of iron is best absorbed?
A) Heme
B) Non-heme
C) Iron found in milk
D) Iron found in vegetables

Question

Quizplus · Accepted Answer

Heme iron, which is found in animal products such as meat, seafood, and poultry, is more easily absorbed by the body compared to non-heme iron found in plant-based sources. This is because heme binds with a protein called heme carrier protein 1 (HCP1) which enhances its absorption in the small intestine.

Which Form of Iron Is Best Absorbed