Which approach slows the decline in the musculature in middle adulthood?
A) reducing caloric intake to match metabolic needs
B) decreasing activity level
C) taking dietary supplements
D) eating a low-fat diet with lots of dairy and grains

Question

Quizplus · Accepted Answer

Reducing caloric intake to match metabolic needs has been shown to slow the decline in musculature in middle adulthood by preventing excess weight gain, which can increase muscle wasting. Decreasing activity level can actually accelerate the decline in musculature, while taking dietary supplements and eating a low-fat diet with lots of dairy and grains have not been consistently associated with preventing muscle loss in middle adulthood.

Which Approach Slows the Decline in the Musculature in Middle