An effective strategy for improving a person's diet is to _____.
A)set broad goals
B)make small acceptable changes
C)make drastic changes
D)make a number of changes at once
E)give up after a relapse and start over

Question

An effective strategy for improving a person's diet is to _____.​
A)​set broad goals
B)make small acceptable changes
C)make drastic changes
D)make a number of changes at once
E)​give up after a relapse and start over

Quizplus · Accepted Answer

Making small, acceptable changes is an effective strategy for improving a person's diet because it is more sustainable in the long term and can help avoid overwhelming feelings of deprivation or pressure to adhere to strict rules. Gradual changes also allow for the development of new habits and tastes, making it easier to maintain the healthier diet over time.

An Effective Strategy for Improving a Person's Diet Is to _____.​

An Effective Strategy for Improving a Person's Diet Is to _____.