When devising a plan of action for behaviour change, all of the following are important steps, EXCEPT
A) reward yourself.
B) involve the people around you.
C) change multiple behaviours simultaneously.
D) plan for challenges.

Question

Quizplus · Accepted Answer

Changing multiple behaviours simultaneously can be overwhelming and decrease the likelihood of success. It is better to focus on one behaviour at a time. Rewarding yourself, involving others, and planning for challenges are important steps in devising a plan for behaviour change.

When Devising a Plan of Action for Behaviour Change, All