The transtheoretical model has been shown to be an effective approach to lifestyle self-management.
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Q10: Optimism,trust,and self-confidence are components of
A)physical wellness.
B)emotional wellness.
C)spiritual
Q18: Spiritual wellness is best described as having
A)a
Q32: Effective rewards and support for behaviour change
Q33: Social support is not important for motivation
Q34: Health journals are most effective as a
Q35: Stress from other parts of a person's
Q36: If you are facing stress in your
Q39: Expecting success in behaviour change actually decreases
Q41: Which of the following is currently Canada's
Q42: The single most important factor in determining
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