A lack of sleep can be both a cause and an effect of stress. To overcome insomnia, Sue should consider
A) taking a nap when she feels tired.
B) exercising just before going to bed to release excess stress.
C) using her bed only for sleeping, not for studying.
D) sleeping in on weekends and whenever she's tired.

Question

Quizplus · Accepted Answer

Using the bed only for sleeping helps create a strong association between the bed and sleep, and can improve the quality of sleep. This is a common recommendation for individuals struggling with insomnia. The other choices may not necessarily address the root causes of Sue's insomnia and could potentially exacerbate the issue.

A Lack of Sleep Can Be Both a Cause and an Effect