Progressive relaxation is best described by which one of the following statements?
A)It is a mental exercise that requires special training to address stress.
B)It is a form of cognitive development.
C)It is a process that uses simple tensing and relaxing of muscles.
D)It is an aerobic exercise.

Question

Quizplus · Accepted Answer

Progressive relaxation is a process that involves systematically tensing and then relaxing different muscle groups in the body, helping to release muscle tension and reduce overall physical and mental stress. It does not require special training or cognitive development and is not an aerobic exercise.

Progressive Relaxation Is Best Described by Which One of the Following