Planning and serving recommendations for eating well include all of the following, EXCEPT:
A) paying special attention to portion sizes.
B) serving meals on large plates and bowls.
C) avoiding late night eating.
D) eating slowly.

Question

Quizplus · Accepted Answer

Serving meals on large plates and bowls can actually lead to overeating, as people tend to fill up the surface area of the dish. Therefore, it is better to serve meals on smaller plates and bowls to help with portion control.

Planning and Serving Recommendations for Eating Well Include All of the Following