All of the following are strategies to lower the energy density of your diet, EXCEPT:
A) eat fruit with breakfast and for dessert.
B) start meals with a bowl of creamy soup.
C) snack on fresh fruits and vegetables rather than crackers or cookies.
D) include a green salad or fruit salad with meals.

Question

Quizplus · Accepted Answer

Starting meals with a bowl of creamy soup may actually increase the energy density of the meal due to added cream or fat. The other options (A, C, and D) all suggest incorporating fruits and vegetables into the diet, which can help lower the energy density.

All of the Following Are Strategies to Lower the Energy