The leading source of added sugar in the Canadian diet is
A) candy bars.
B) artificial sweeteners.
C) pop.
D) cakes and cookies.

Question

Quizplus · Accepted Answer

Pop is the leading source of added sugar in the Canadian diet, with an average of 38 grams of sugar per can. This is much higher than the recommended daily intake of added sugar, which is 25 grams for women and 38 grams for men. Consuming too much added sugar can lead to a range of health problems, including obesity, insulin resistance, and high blood pressure. It is important to limit your intake of sugary drinks and choose healthier options like water, herbal tea, or low-sugar fruit juice.

The Leading Source of Added Sugar in the Canadian Diet