To reduce stress in your life as you age, it is a good idea to do all the following, EXCEPT
A) consider an illness as a message to re-evaluate your lifestyle.
B) obtain adequate sleep throughout life.
C) practice relaxation techniques regularly.
D) encourage participation in stressful situations to test your reserve.

Question

Quizplus · Accepted Answer

Encouraging participation in stressful situations to test your reserve can actually increase stress levels and may not be a helpful coping mechanism. Instead, it's important to find ways to manage stress through relaxation techniques, exercise, adequate sleep, and reassessing your lifestyle to reduce sources of stress.

To Reduce Stress in Your Life as You Age, It